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Dale Mellor

3K

Date Time Pace
(min/mile)
Note
Saturday October 12 2019 14:31 7:47 New PB!
Saturday October 14 2017 16:29 8:51 PB stays at 16:21
Saturday August 12 2017 17:48 9:33 PB stays at 16:21
Saturday July 8 2017 16:21 8:46 New PB!
Saturday April 8 2017 17:38 9:28 First Timer!

3K Pace Over Time

7:45/mi 8:22/mi 8:58/mi 9:35/mi Fastest 7:47/mi Average 8:53/mi Slowest 9:33/mi

5K

Date Time Pace
(min/mile)
Note
Saturday September 14 2019 22:01 7:05 PB stays at 21:48
Saturday July 13 2019 21:48 7:01 New PB!
Saturday January 12 2019 22:33 7:15 New PB!
Saturday December 8 2018 23:12 7:28 First Timer!

5K Pace Over Time

7:00/mi 7:12/mi 7:23/mi 7:35/mi Fastest 7:01/mi Average 7:12/mi Slowest 7:28/mi