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Paul Nicholls

3K

Date Time Pace
(min/mile)
Note
Saturday February 9 2019 19:35 10:30 PB stays at 15:45
Saturday October 8 2016 21:03 11:18 PB stays at 15:45
Saturday July 9 2016 18:29 9:55 PB stays at 15:45
Saturday February 13 2016 21:29 11:31 PB stays at 15:45
Saturday December 12 2015 18:34 9:58 PB stays at 15:45
Saturday May 9 2015 15:55 8:32 PB stays at 15:45
Saturday January 10 2015 18:15 9:47 PB stays at 15:45
Saturday October 11 2014 18:32 9:57 PB stays at 15:45
Saturday May 10 2014 15:45 8:27 New PB!
Saturday April 12 2014 16:45 8:59 New PB!
Saturday March 8 2014 27:50 14:56 First Timer!

3K Pace Over Time

8:25/mi 10:37/mi 12:48/mi 15:00/mi Fastest 8:27/mi Average 10:21/mi Slowest 14:56/mi

5K

Date Time Pace
(min/mile)
Note
Saturday October 12 2019 35:32 11:26 PB stays at 29:55
Saturday March 9 2019 60:45 19:33 PB stays at 29:55
Saturday April 14 2018 31:13 10:03 PB stays at 29:55
Saturday October 14 2017 35:31 11:26 PB stays at 29:55
Saturday October 14 2017 35:31 11:26 PB stays at 29:55
Saturday September 9 2017 34:18 11:02 PB stays at 29:55
Saturday April 8 2017 32:40 10:31 PB stays at 29:55
Saturday January 14 2017 41:32 13:22 PB stays at 29:55
Saturday November 12 2016 35:02 11:17 PB stays at 29:55
Saturday September 10 2016 34:54 11:14 PB stays at 29:55
Saturday November 14 2015 30:28 9:48 PB stays at 29:55
Saturday October 10 2015 31:57 10:17 PB stays at 29:55
Saturday August 8 2015 30:13 9:44 PB stays at 29:55
Saturday July 11 2015 29:55 9:38 New PB!
Saturday June 13 2015 30:40 9:52 PB stays at 30:00
Saturday March 14 2015 30:00 9:39 New PB!
Saturday February 14 2015 31:31 10:09 PB stays at 30:54
Saturday November 8 2014 30:54 9:57 First Timer!

5K Pace Over Time

9:35/mi 12:57/mi 16:18/mi 19:40/mi Fastest 9:38/mi Average 11:08/mi Slowest 19:33/mi