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Jeff Rainbow - Register an email address for race reports

3K

Date Time Pace
(min/mile)
Note
Saturday April 13 2019 24:40 13:14 PB stays at 15:53
Saturday January 12 2019 26:17 14:06 PB stays at 15:53
Saturday August 11 2018 15:53 8:31 New PB!
Saturday July 14 2018 16:16 8:44 New PB!
Saturday May 12 2018 20:54 11:13 PB stays at 19:17
Saturday April 8 2017 19:17 10:21 First Timer!

3K Pace Over Time

8:30/mi 10:23/mi 12:17/mi 14:10/mi Fastest 8:31/mi Average 11:01/mi Slowest 14:06/mi

5K

Date Time Pace
(min/mile)
Note
Saturday October 12 2019 27:41 8:55 PB stays at 26:18
Saturday September 14 2019 27:16 8:47 PB stays at 26:18
Saturday August 10 2019 27:57 9:00 PB stays at 26:18
Saturday July 13 2019 27:26 8:50 PB stays at 26:18
Saturday June 8 2019 28:16 9:06 PB stays at 26:18
Saturday May 11 2019 27:17 8:47 PB stays at 26:18
Saturday March 9 2019 27:38 8:54 PB stays at 26:18
Saturday February 9 2019 28:08 9:03 PB stays at 26:18
Saturday December 8 2018 27:49 8:57 PB stays at 26:18
Saturday November 10 2018 27:58 9:00 PB stays at 26:18
Saturday October 13 2018 28:46 9:16 PB stays at 26:18
Saturday September 8 2018 27:14 8:46 PB stays at 26:18
Saturday June 9 2018 27:33 8:52 PB stays at 26:18
Saturday April 14 2018 28:13 9:05 PB stays at 26:18
Saturday March 10 2018 28:43 9:15 PB stays at 26:18
Saturday February 10 2018 28:15 9:06 PB stays at 26:18
Saturday January 13 2018 27:54 8:59 PB stays at 26:18
Saturday December 9 2017 27:15 8:46 PB stays at 26:18
Saturday November 11 2017 28:02 9:01 PB stays at 26:18
Saturday August 12 2017 28:41 9:14 PB stays at 26:18
Saturday July 8 2017 27:14 8:46 PB stays at 26:18
Saturday May 13 2017 27:21 8:48 PB stays at 26:18
Saturday February 11 2017 27:22 8:49 PB stays at 26:18
Saturday December 10 2016 26:49 8:38 PB stays at 26:18
Saturday November 12 2016 27:36 8:53 PB stays at 26:18
Saturday September 10 2016 27:13 8:46 PB stays at 26:18
Saturday August 13 2016 27:15 8:46 PB stays at 26:18
Saturday July 9 2016 27:39 8:54 PB stays at 26:18
Saturday May 14 2016 26:25 8:30 PB stays at 26:18
Saturday February 13 2016 28:22 9:08 PB stays at 26:18
Saturday November 14 2015 29:24 9:28 PB stays at 26:18
Saturday October 10 2015 28:53 9:18 PB stays at 26:18
Saturday August 8 2015 28:18 9:07 PB stays at 26:18
Saturday July 11 2015 28:46 9:16 PB stays at 26:18
Saturday June 13 2015 28:40 9:14 PB stays at 26:18
Saturday January 10 2015 27:22 8:49 PB stays at 26:18
Saturday September 13 2014 27:10 8:45 PB stays at 26:18
Saturday April 12 2014 26:18 8:28 First Timer!

5K Pace Over Time

8:25/mi 8:47/mi 9:08/mi 9:30/mi Fastest 8:28/mi Average 8:57/mi Slowest 9:28/mi